World-Class Training in Ashburn
OUR PROGRAMS
Find the right fit for your goals. SHC BJJ NOVA offers programs for every age and skill level.
ADULTS
ADULTS JIU-JITSU
Structured Gi classes for adults of all experience levels. Learn technique, build your game, and train with purpose in a disciplined, team-driven environment. Classes focus on fundamentals, positional drilling, and live sparring, whether you're brand new to jiu-jitsu or refining your competitive edge.
COMPETITION
COMPETITION PREP
For athletes who want to compete at the highest level. Intensive training focused on advanced strategy, conditioning, and tournament-ready sparring. Our coaches have been tested on the biggest stages, and they'll prepare you to step on the mats with confidence and a game plan.
YOUTH
KIDS/HOMESCHOOL JIU-JITSU (AGES 4+)
Age-appropriate Gi training designed to build coordination, discipline, and confidence in young athletes. Classes emphasize technique, teamwork, and fun in a safe, encouraging environment. Your child will learn self-defense skills while developing focus and resilience that carry into every area of life.
WOMEN
WOMEN'S TEAM
A strong, growing women's team built into every class. Our training is co-ed, but the environment is intentionally inclusive, respectful, and supportive from day one. There's always a female instructor on the mat, so you have guidance, representation, and someone in your corner as you learn. Whether you're here for self-defense, competition, fitness, or just to have fun and be part of something, you'll find your place, build confidence, and train alongside a team that wants to see you succeed.
MEMBERS
MEMBERS SPARRING
Dedicated rolling sessions for current members. Put your skills to the test in a controlled, supportive setting. All belt levels welcome, come ready to work, sharpen your reactions, and push your game to the next level.
PRIVATE
INDIVIDUAL AND GROUP PRIVATE TRAINING
Small-group sessions with focused coaching tailored to your individual goals. Ideal for accelerated skill development, competition prep, or working on specific areas of your game. Get the attention you need to level up faster.
OPEN TRAINING
OPEN MAT
Free training time for members to drill, roll, and work on their game at their own pace. A great opportunity to refine technique, get extra mat time, and train with different partners in a relaxed setting.