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Weekly Classes
Class Schedule
Monday
No classes
Tuesday
Women's Class
7:15 PM – 8:00 PM
45 min
Adults Gi
8:00 PM – 9:00 PM
60 min
Members Sparring
9:00 PM – 10:00 PM
60 min
Wednesday
Kids Gi
10:30 AM – 11:30 AM
60 min
Thursday
Adults No Gi
8:00 PM – 9:00 PM
60 min
Members Sparring
9:00 PM – 10:00 PM
60 min
Friday
Kids Gi
10:30 AM – 11:30 AM
60 min
Saturday
Kids Gi
12:00 PM – 1:00 PM
60 min
Adults Gi
1:00 PM – 2:00 PM
60 min
Open Mat
2:00 PM – 3:00 PM
60 min
Sunday
No classes
Monday
No classes scheduled
Tuesday
Women's Class
45 min
7:15 PM – 8:00 PM
Adults Gi
60 min
8:00 PM – 9:00 PM
Members Sparring
60 min
9:00 PM – 10:00 PM
Wednesday
Kids Gi
60 min
10:30 AM – 11:30 AM
Thursday
Adults No Gi
60 min
8:00 PM – 9:00 PM
Members Sparring
60 min
9:00 PM – 10:00 PM
Friday
Kids Gi
60 min
10:30 AM – 11:30 AM
Saturday
Kids Gi
60 min
12:00 PM – 1:00 PM
Adults Gi
60 min
1:00 PM – 2:00 PM
Open Mat
60 min
2:00 PM – 3:00 PM
Sunday
No classes scheduled
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Join the members who train at SHC BJJ NOVA every week.
Our Programs
Find Your Fit
Adults Gi Jiu-Jitsu
Structured Gi classes for adults of all experience levels.
Competition Prep
Tournament-ready training for athletes who want to compete.
Kids/Homeschool Jiu-Jitsu
Age-appropriate Gi training for kids and homeschool families.
Members Sparring
Dedicated rolling sessions for current members.
Semi-Private Training
Small-group coaching tailored to your goals.
Open Mat
Free training time for members to drill and roll.